Put your good intentions into practice.
Stay on track with your personal health goals, by entering your commitments into a Cozeva Healthy Habits Log. A daily record can help you keep up those new behaviors long enough for them to become habits, like:
• Going to the gym regularly
• Taking a daily walk
• Drinking eight glasses of water a day
• Eating two servings of vegetables with every serving of meat
See at a glance if you’ve met your target for the day, week or month — whether you’re motivated by a New Year’s resolution, a promise to a loved one or your doctor’s advice.
For extra support, share your log with friends or family members in your Cozeva Circle, so you can cheer each other on.